What We Offer
Looking for a supportive and inclusive fitness community? Activ.Co Studio is the perfect place for you. Our group classes include reformer pilates, strength training, circuit classes, and aroma yoga, led by experienced and passionate instructors. We also offer personal training and sports massage to help you achieve your fitness goals.
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Activ.Co Studio is dedicated to providing a comprehensive and welcoming fitness experience for our community.
Our Services
Group Classes
Join our dynamic group classes designed to elevate your fitness journey! We offer reformer pilates, strength and circuit training alongside yoga and boxfit group classes in our studios. Each modality is designed to challenge and inspire, regardless of your fitness level. So come and give our classes a try with our Starter Pack at just $99 for 4 classes!
Personal Trainings
We offer both personal training that incorporates strength training and private sessions for reformer pilates in our studios. This combination allows clients to build muscle strength while improving flexibility and core stability. With personalised guidance, each session is tailored to meet individual goals, ensuring optimal progress and results.
Sports Massage
Sports massage is a specialised therapy designed to enhance athletic performance and recovery. It helps relieve muscle tension, improve flexibility, and reduce the risk of injury. By targeting specific muscle groups, sports massage promotes better blood circulation and accelerates healing, making it an essential practice for all women.
Experience the benefits of enhanced strength and well-rounded fitness in a supportive environment.
Group Classes
Drop-In Rate : $45 per class | Starter Pack : $99 for 4 classes
Available in North & East Studio
Available in North & East Studio
Available in North & East Studio
Aroma Yoga
Available in East Studio Only
Available in East Studio Only
Zumba
Available in East Studio Only
Dance HIIT
Available in East Studio Only
CORE+
Available in East Studio Only
Reformer Pilates Classes
Reformer pilates group classes offer a dynamic and engaging way to improve your strength, flexibility, and overall fitness. Using specialised equipment, these classes provide a supportive environment where participants can work at their own pace while benefiting from expert instruction. Each session focuses on controlled movements that engage the core and improve posture, making it suitable for all fitness levels. Join us to experience the transformative power of reformer pilates and connect with a community of like-minded individuals.
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Class Duration : 45 Minutes
This is a prerequisite class before you attend any other reformer classes in our studio - regardless of your experience in other studios.
Join us for our foundational reformer pilates class, designed to introduce you to the reformer machine while teaching essential movements. In this class, you will become familiar with the reformer machine and learn the fundamentals of pilates in a supportive environment. Our experienced instructors will guide you through basic exercises, ensuring you build a strong foundation for your practice. Whether you're a beginner or looking to refine your skills, this class is the perfect starting point for your pilates journey!
Available in North & East Studio
Prerequisite : 1x Basic Class
Welcome to our Nourish class, thoughtfully designed to be prenatal- and postnatal-friendly. In this safe space, you’ll learn the fundamentals of pilates while focusing on safe and effective movements tailored to your unique journey. Our experienced instructors will guide you through gentle exercises that strengthen your core, improve flexibility and promote relaxation. This class is also suitable for any woman who prefers a gentle start to her reformer pilates journey.
Available in North & East Studio
Prerequisite : 1x Basic Class
In our Stretch class, the focus is on enhancing flexibility and promoting spinal lengthening. Throughout the session, you'll engage in carefully curated stretches that target all major muscle groups, helping to release tension and improve your overall range of motion. Our expert instructors will guide you through each movement, ensuring proper form and alignment as you find your flow. Experience a deeper connection to your body and leave feeling refreshed and elongated.
Available in North & East Studio
Prerequisite : 1x Basic Class
Align is our beginner-friendly class, where we prioritise alignment and balance to help you build a strong foundation. Each session is thoughtfully structured to incorporate progressive overload, ensuring you gradually challenge yourself every week while mastering the equipment. Each of our instructors' programs changes monthly, keeping the experience fresh and engaging, and each instructor brings their unique signature style, adding just the right level of spice to your practice. We recommend trying out different instructors to see which style suits you best.
Available in North & East Studio
Prerequisite : 1 x Basic Class
Get ready to elevate your heart rate and challenge your body in this dynamic circuit training class using the reformer machine! With heart-pumping music setting the stage, you'll engage in 10 different exercises designed to push your limits and keep you in the cardio zone. Each exercise will be performed for a set time, allowing you to power through 3 invigorating rounds. To wrap up the class, you'll cool down with a rejuvenating stretch series that will leave you feeling refreshed and accomplished. Join us for an energizing workout that combines strength, endurance, and fun!
Available in North Studio only
Prerequisite : 8x Align Classes
Our Sculpt class is an intermediate reformer pilates class designed to elevate your fitness routine. This class incorporates the jumpboard for a fun cardio boost while blending it with dynamic pilates exercises to build strength and power. You'll challenge your body and enhance your endurance before winding down with a soothing stretch to promote relaxation and flexibility. Don't miss out on this energetic workout that balances intensity with mindful movement!
Available in North & East Studio
Prerequisite : 8x Align Classes
Experience our intermediate reformer pilates class, tailored for experienced members looking to advance their practice. This session builds upon the core principles of our Align class, focusing on alignment, balance and control while incorporating more challenging exercises on the reformer. Ideal for those who have completed a minimum of 8 Align classes in our studio, you can expect to exceed your limits and hone your skills in a nurturing environment. Prepare to boost your strength and flexibility as you progress further in your pilates journey!
Available in North & East Studio
Strength Training Classes
Strength training is essential for women as it helps build and maintain muscle mass, which is crucial for overall health. Engaging in regular strength training can improve bone density, boost metabolism and enhance physical performance in daily activities. Additionally, it promotes better mental health by reducing stress and anxiety. By incorporating strength training into your life, you can achieve a healthier, stronger, and more confident version of yourselves.
Join our strength training class designed to enhance your functional fitness through progressive overload. Focus on essential movements like deadlifts, squats, pushes, and pulls to build strength and stability. Each session is tailored to help you increase your weights and improve your technique, ensuring that you get stronger with every workout. Discover how strength training can enhance your everyday life while achieving your fitness goals!​​​
Available in North & East Studio
Available in North & East Studio
Strong45 is our foundational strength training class, where you'll learn the essential techniques for lifting weights safely and effectively. Our experienced instructor will guide you through proper form and body mechanics, ensuring you build strength without risking injury. Whether you're a beginner or looking to refine your skills, this class will provide you with the knowledge and confidence to enhance your fitness journey. Embrace the challenge and discover the power of strength training!
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​Class Duration : 45 Minutes
Strong60 is where things get serious when it comes to getting stronger and improving your fitness. This structured program emphasises progressive overload, featuring essential movements like deadlifts, squats, pull-ups, and rows. With a knowledgeable instructor dedicated to monitoring your form, you'll receive the guidance you need to achieve your goals in a supportive group environment. It's like getting the benefits of personal training while enjoying the motivation of a community!
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Class Duration : 60 Minutes
Circuit Training Classes
Circuit training classes focused on resistance exercises offer a dynamic and efficient workout experience. Participants move through a series of stations, each featuring different resistance exercises designed to build strength and endurance. These classes typically include a mix of bodyweight movements and equipment like dumbbells, resistance bands, or kettlebells. Ideal for all fitness levels, circuit training promotes muscle engagement and keeps the heart rate elevated, making it a great way to enhance overall fitness in a fun and supportive environment.
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Class Duration : 45 Minutes
BoxFit Classes
Boxfit classes are an energetic and dynamic workout designed to improve fitness levels while teaching boxing techniques. These classes typically combine elements of boxing training, such as punching, footwork, and conditioning, with high-intensity interval training to boost strength and endurance. Suitable for all fitness levels, Boxfit classes not only help you develop your boxing skills but also provide an engaging way to relieve stress and build confidence. Join a Boxfit class to experience a fun challenging workout that keeps you motivated!
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Class Duration : 55 Minutes
What Our Members Are Saying...
Nadia Yacob
"​I love Activ.Co because it's an empowering all-female space where I feel supported and motivated. The trainers are kind and encouraging, and the variety of classes keeps things exciting and challenging. Plus, the kids' play area makes it easy for moms to focus on their fitness. It's more than just a gym - it's a community where women lift each other up!"
Fefa Lim
"Inspiring role models!! The presence of female trainers can provide relatable role models who inspire and motivate me to reach my fitness goals. Their understanding of the
unique challenges women face encouraged me to overcome my obstacles. Not to forget they provide a supportive environment where i feel empowered and enjoyed my workouts in the east with a peace of mind!"
Nusaibah
"Activ.Co has seen me through my seasons from my first job fresh out of poly days till now, a mum of two da) From t-space and bukit gambas to tamp plaza which is super convenient!! Also love how I can bring my toddler and infant with me while I gain back my strength postpartum.
Everyone was welcoming and understanding towards my children making me feel at ease. Hoping they see me as their strong mama despite all the struggles."
Lynn
"I love Activ.Co because it provides a supportive and empowering environment where you can focus on your fitness without judgment. The sense of community, encouragement from like-minded women, and expert guidance created a space where I felt comfortable, motivated, and strong."
Corporate Class? Get a quote from us.
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